Embracing on a Bench


Whether these relationships are platonic or romantic, our emotions attached to them can be complicated. Often, experiences we have when we’re young affect our relationships as adults. We can learn unhelpful behaviours and be subconsciously affected by past events.

Hypnotherapy is a powerful tool for change and can help us understand why we feel and behave the way we do and support us to develop new ways of thinking.

Sometimes when we argue, we’re repeating patterns. These patterns can come from our subconscious and may even be something we learned when we were much younger. Hypnotherapy can help you get to the root of your conflict. It can help you determine if there are any patterns of behaviour stored in your subconscious that are contributing to the conflict. If there are, I will offer suggestions to help encourage new ways of thinking.

Hypnotherapy can also help you learn to cope with conflict and manage difficult emotions more easily. It can help you build confidence and ask for what you need, something that is so important in relationships. Communication is vital and hypnotherapy may well be able to help you with this.

If you need help building your self-esteem and confidence, hypnotherapy could help. Unhelpful patterns of thinking or behaviour can be addressed, allowing you to move on and reconnect with yourself and your needs. You have a huge amount of power within you and hypnotherapy can help you tap into that. Also used to manage anxiety, hypnotherapy can also help you anchor yourself in a safe place, learning to self-soothe and manage difficult memories.

Being stuck in certain ways of thinking, feelings and behaviours is something hypnotherapy can really support. Hypnotherapy can help you to reframe negative thoughts and behaviours and encourage you to see break-ups for example from a new, more positive perspective. For example, instead of feeling like your relationship was a failure, hypnotherapy can help you see how the relationship helped you learn something.

Having a strong sense of self-belief is essential while dating. It allows you to feel confident in knowing what you want, what you deserve, and not settling for anything less. Hypnotherapy can help with this by reframing negative or limiting beliefs you might have about yourself into more positive suggestions to increase confidence and self-belief.

If you struggle with letting people in, hypnotherapy can help you uncover any subconscious reasons why and help to encourage new patterns of behaviour. Getting hurt is always a risk when it comes to relationships, but by building up your sense of worth and emotional resilience, it becomes a risk worth taking.