HYPNOTHERAPY FOR SMOKING
Smokers often use cigarettes as self-medication for anxiety but consider the side effects. Over the long term the hundreds of harmful chemicals in cigarettes can take their toll on the body, not to mention the wallet! It is estimated that each cigarette can reduce your lifespan by 2 minutes, not to mention the reduced quality of life due to chronic lung and heart problems.
So why do people continue to smoke?
The answer if often FEAR
- fear of being irritable, angry, moody and stressed
fear of putting on weight
fear of the cravings, pain or discomfort
fear of not being able to cope with life's challenges without a cigarette
fear of not being able to relax
fear of losing companionship, security and rituals.
The problem for most people is often that you cannot see your self being smoke free. Hypnotherapy can create smoke-free pictures that the subconscious accepts and acts upon. Hypnosis makes it easier to quit the smoking habit because hypnosis helps take away the cravings, the feelings of wanting a cigarette, the feeling of needing a cigarette.
With hypnosis, that feeling of being deprived of a cigarette fades very quickly, it removes the desire and the need to smoke.
'Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little'.
New Scientist Magazine.
So if you want to stop smoking for yourself and for no one else, and you follow my instructions, you will become a non smoker.