If you do what you've always done, you'll get what you always got. 

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. Studies have shown that thoughts alone can improve vision, fitness, and strength.

Only about 5 percent of gene mutations are thought to be the direct cause of health issues. That leaves 95 percent of genes linked to disorders acting as an influencers, which can be influenced one way or another, depending on life factors. Of course, many of these are beyond your control, like childhood events, but some are entirely within your control, such as diet, exercise, stress management, and emotional states. The last two factors are directly dependent on your thoughts.

Hypnotherapy can empower people and improve your quality of life - my name is Katherine and it's my mission to help you change those habits that are holding you back, so that you can have more of what you want in life, and less of what you don't.

Pg Dip HS, Pg Dip PM, Pg Dip Clinical Hypnotherapy, Clinical Member of the Professional Hypnotherapists of Australia Association.