CLINICAL HYPNOTHERAPY FOR ANXIETY
I am currently offering my clients the choice of in-person or on-line sessions.
While most people prefer face-to-face sessions, hypnotherapy can be effectively provided via Zoom if you would prefer this mode of delivery.
If you are uncertain of how to proceed I also offer a free 30 minute online session so that you can chat with me about your individual needs, you can book this by ringing 0427 639 778
Either way, I look forward to connecting with you to help you make the changes you need to make.
Anxiety symptoms are stressful because you fear that you are going ‘crazy’, you don't know what is happening to you, you feel so emotionally out of control, and this maybe accompanied by a fear of death.
Anxiety and fear are different. Fear is generally related to a particular external scenario, a fear of flying may be related to the plane crashing for example - causing a panic attack.
The focus with anxiety is internal, and you often don't know what the anxiety is about - it is out of control, subjective. Anxiety effects your whole being. It is an emotional, physiological, mental and behavioural reaction all at once.
A surprisingly large number of people died in the 1940 blitz from the sounds of the bombing, not from a direct hit.This shows that anxiety can arise from your thoughts about potential danger rather than the actual danger itself. And once you have experienced an anxiety attack you have a tendency to develop fearful anticipation for the next one, resulting in a cycle of negative conditioning.
Hypnotherapy treats the mind, body and emotions as one complete package, and we can do that all at the same time. We go to the root of the anxiety. If you want to get the weeds out of your garden you don't cut the upper part of the weed down to the soil. Without getting the root out it will certainly grown back very soon! Find the roots of the anxiety in your life today and together we can re-balance it.
It is worth noting that:
Anxiety or depression comprises over 80% of all mental or addictive disorders
One in every four adults suffers from anxiety or depression
Less than 30% of those with anxiety disorders received professional help
Only 50% of those experiencing major depression received professional help
Only 40% of those who have chronic or mild depression for more than two years received professional help