HYPNOTHERAPY FOR MENOPAUSE

Managing Menopause Naturally with Hypnotherapy

Do these symptoms feel familiar?

Waking several times a night, drenched in sweat?
Hot flushes during the day and night?
Feeling like you've lost control of your body?
Increased anxiety, irritability, or mood swings?
Difficulty concentrating or staying motivated?
Unexplained weight gain?

These are all common effects of menopause—and they often come as a shock. Even if you've never experienced these symptoms before, they can feel confusing, unsettling, and deeply disruptive.

Menopause can last up to 10 years, interfering with what should be a happy, confident, and productive stage of life. Stress, alcohol, certain foods, and lack of sleep can worsen symptoms—and many women experience heightened fatigue, anxiety, and even depression during this time.

How Can Hypnosis Help with Menopause?

Hypnotherapy is a safe, natural way to relieve both the physical and emotional symptoms of menopause. It works by gently calming the mind, rebalancing body systems, and using the power of focused suggestion to support real change.

Studies in the US, UK, and Australia show that hypnotherapy can be a highly effective alternative or complement to Hormone Replacement Therapy (HRT). Clinical trials—such as those by Baylor University’s Mind-Body Medicine Research Laboratory—have shown hypnosis can reduce hot flushes by up to 74%.

Menopausal Symptoms & How Hypnotherapy Helps

🔥 Hot Flushes & Night Sweats

Clinical trials show a 70%+ reduction in hot flushes and night sweats through hypnotherapy. Participants also reported feeling more relaxed, sleeping better, and regaining physical comfort and control.

🌫️ Anxiety, Depression & Mood Swings

Constant sleep disruption, hormonal changes, and body discomfort often lead to anxiety and low mood. Hypnotherapy promotes emotional calm, reduces the fight-or-flight response, and helps restore a sense of peace and confidence.

❤️ Low Libido

Declining estrogen and testosterone can affect desire and comfort. Hypnotherapy addresses the emotional and physical impact of these changes, often in combination with dietary shifts and body-based relaxation techniques to support intimacy and connection.

⚖️ Weight Gain

Hypnosis helps shift unhelpful eating and lifestyle habits at the subconscious level. It boosts motivation, supports healthy routines, and improves overall well-being, making it easier to manage menopausal weight changes without harsh diets.

Hypnosis is a completely natural treatment, with no side effects. It works with your body—not against it—and helps you feel more empowered, balanced, and in control.

You don’t have to suffer through menopause.
Call 0427 639 778 to find out how hypnotherapy can help you feel like yourself again.