Many people start the New Year with clear goals — to change habits, improve health, or reduce stress — yet struggle to maintain motivation over time. This is not a failure of willpower. Lasting change depends on how the brain, nervous system, and unconscious patterns support (or resist) those goals. Why Motivation Alone Isn’t Enough Motivation is influenced by learned habits, emotional memory, and the brain’s safety systems. When a goal conflicts with unconscious beliefs or s

When someone says “take a deep breath,” it can sound dismissive—but there’s solid neuroscience behind it. Coping skills such as breathwork, grounding, and mindfulness don’t ignore pain; they help your brain and body feel safer. And when the brain senses safety, it turns down the danger signals that amplify pain. The Brain on Stress When we’re anxious or overwhelmed, the brain’s threat-detection system goes into overdrive. In this state: The rational, thinking brain goes offli

When the brain perceives a threat, the nervous system can jump into full alarm mode—even when there is no real danger, or the threat is far less intense than the brain thinks. In these moments, how we communicate safety matters . Safety messaging works best when it is genuine, believable, and attuned to the person receiving it. Why Words Matter in Pain Recovery Words have the power to heal or harm. Living with chronic pain often drives people to search endlessly for answers,

Most people who smoke don’t actually want  to smoke. What they describe instead is a sense of being taken over—lighting up on autopilot,...

Hypnotherapy is an evidence-based technique that uses hypnosis to help people make positive changes in habits, emotions, and behaviors....

Life can feel like a constant juggling act—between work deadlines, family responsibilities, and everyday demands, it’s easy to feel...

Do you experience repeated, unrelenting stress in your life? Have you noticed a gradual decline in your ability to "downshift" and relax?...

Pain is a danger signal. If you put your hand on a hot stove, the pain lets you know to move your hand so that you don’t injure...

Hypnotherapy can indeed help you stop smoking. It takes the pain out of smoking cessation and makes becoming a non-smoker an automatic...

The conscious mind – apparently about 10-20% of the mind, is the logical part. The rest is the unconscious mind. We don’t have awareness...

Work deadlines, family commitments, financial pressures, and social responsibilities can often leave us feeling stressed, anxious, and...

Hypnotic or ‘trance-like’ states have been used to treat physical and mental health since ancient times . The Egyptians used ‘dream...

Unlike in entertainment hypnosis - when we use hypnosis for theraputic reasons - your hypnotherapist will often use relaxation techniques...

All my quit smoking sessions, delivered online via Teams/online and paid for in January, will only cost $100, which is 75% off the usual...

"I can entirely put it down to the fact that my team's had my back through every dark day I've had … but definitely the biggest...

Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...

Next time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...

New Year’s resolutions have been around forever, perhaps because when the whole world is thinking about the same things, it gives each of...

These days we are constantly bombarded with information. It is easy to be unaware that our perceptions and assumptions of the world are...

''Everything in life is a process. That is to say there are a series of steps, often in a particular order and sequence. Most things we...