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katherinebutcher
Jan 23 min read
What is hypnotherapy anyway?
Hypnotic or ‘trance-like’ states have been used to treat physical and mental health since ancient times . The Egyptians used ‘dream...
12 views0 comments


katherinebutcher
Jan 22 min read
But how can tension facilitate relaxation?
Unlike in entertainment hypnosis - when we use hypnosis for therapeutic reasons - your hypnotherapist will often use relaxation...
7 views0 comments


katherinebutcher
Dec 16, 20241 min read
Is it Possible to Quit Smoking for Good in 2025 for Only $100?
All my quit smoking sessions, delivered online via Teams/online and paid for in January, will only cost $100, which is 75% off the usual...
11 views0 comments


katherinebutcher
Jul 29, 20241 min read
PGA Tour 2024: Cam Davis wins trophy after visiting hypnotherapist, fallen out of love with golf comments, reaction (nine.com.au)
"I can entirely put it down to the fact that my team's had my back through every dark day I've had … but definitely the biggest...
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katherinebutcher
May 10, 20242 min read
5 Minute Stress Buster
Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...
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katherinebutcher
Jan 5, 20241 min read
The value of getting curious
Next time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...
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katherinebutcher
Jan 3, 20242 min read
What if I told you there was a way to help you achieve your New Year's Resolutions more easily and sustainably?
New Year’s resolutions have been around forever, perhaps because when the whole world is thinking about the same things, it gives each of...
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katherinebutcher
Dec 31, 20232 min read
This shift in mindset could lead to reduced anxiety and improved self-esteem
These days we are constantly bombarded with information. It is easy to be unaware that our perceptions and assumptions of the world are...
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katherinebutcher
Oct 24, 20231 min read
There is no you without others
''Everything in life is a process. That is to say there are a series of steps, often in a particular order and sequence. Most things we...
16 views0 comments


katherinebutcher
Sep 7, 20231 min read
Why Worry?
Attending to a problem is not same as worrying about a problem. You worrying about something - changes nothing in the external world. You...
15 views0 comments


katherinebutcher
May 7, 20231 min read
Why did they do that?
Do you ever ask yourself ‘’Why did they do that?”, or “Why did they do it that way?'' “I wouldn’t do that’’, or ‘’I’d never do it like...
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katherinebutcher
Feb 17, 20231 min read
Break Free From Limiting Beliefs
I can't..., that's not me, I'm not the sort of person who can..., I never have..., I couldn't... These are some limiting beliefs we tell...
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katherinebutcher
Feb 1, 20231 min read
Why it's hard to break habits with will power
A problem, an event does not prescribe an outcome - You have choice. The conscious mind – apparently about 10% of the mind, is the...
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katherinebutcher
Oct 4, 20221 min read
Stress - a physical response to a physical threat
This made sense when we were being chased by sabretooth tigers. Because it overwhelms all the other systems we don't need to get...
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katherinebutcher
Aug 2, 20221 min read
How to Avoid Analysis Paralysis
I don’t know if you know anything about the Navaho Native American Indians? They weave these beautiful rugs. The colours are fantastic...
14 views0 comments


katherinebutcher
Jun 13, 20221 min read
Menopause and Insomnia are linked on several levels
During peri-menopause and menopause, your body produces lower levels of hormones including estrogen and progesterone. As well as...
17 views0 comments


katherinebutcher
Dec 21, 20212 min read
How Does Hypnosis Help Me Change My Subconscious Habits?
We learn things consciously but the conscious mind gets overloaded very easily so it codes information into long term memories, below...
57 views0 comments


katherinebutcher
Dec 21, 20212 min read
So Why Cannot I Just Stop Smoking?
So if smoking addiction is not really a physical addiction, why can’t I just stop? You have probably tried more than once before… In your...
34 views0 comments


katherinebutcher
Dec 21, 20212 min read
How Did I Become ‘Addicted’ to Smoking?
Did you know that smoking addiction is not overwhelmingly a physical addiction. Once you stop smoking, the residual nicotine leaves your...
37 views0 comments


katherinebutcher
Nov 19, 20211 min read
Which Wolf?
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it...
7 views0 comments


What is hypnotherapy anyway?
Hypnotic or ‘trance-like’ states have been used to treat physical and mental health since ancient times . The Egyptians used ‘dream...


But how can tension facilitate relaxation?
Unlike in entertainment hypnosis - when we use hypnosis for therapeutic reasons - your hypnotherapist will often use relaxation...


Is it Possible to Quit Smoking for Good in 2025 for Only $100?
All my quit smoking sessions, delivered online via Teams/online and paid for in January, will only cost $100, which is 75% off the usual...
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