katherinebutcherFeb 21, 20213 minWhat is hypnotherapy anyway?Hypnotic or ‘trance-like’ states hav e been used to treat physical and mental health since ancient times. The Egyptians used ‘dream...
katherinebutcherDec 29, 20202 minAn introduction to hypnotherapyIf you could lower your blood pressure, boost your immune system and/or speed your recovery, all whilst sitting comfortably and listing...
katherinebutcherThe value of getting curiousNext time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...
katherinebutcherWhat if I told you there was a way to help you achieve your New Year's Resolutions more easily and sustainably?New Year’s resolutions have been around forever, perhaps because when the whole world is thinking about the same things, it gives each of...
katherinebutcherThis shift in mindset could lead to reduced anxiety and improved self-esteemThese days we are constantly bombarded with information. It is easy to be unaware that our perceptions and assumptions of the world are...