We learn things consciously but the conscious mind gets overloaded very easily so it codes information into long term memories, below...

So if smoking addiction is not really a physical addiction, why can’t I just stop? You have probably tried more than once before… In your...

Did you know that smoking addiction is not overwhelmingly a physical addiction. Once you stop smoking, the residual nicotine leaves your...

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it...

Have you tried and failed AGAIN to give up smoking? Do you triggered to smoke even though you know every cigarette is taking 2 minutes...

After the harsh criticism of the premiere of his first symphony, Rachmaninoff continued to perform on piano, and began to conduct. This...

Keep your thoughts positive. Because your thoughts become your words. Keep your words positive. Because your words become your behaviour....

A growing amount of research suggests spending time in nature can improve your mental health. Getting into nature has been shown to have...

Thank you so much Richie and Patricia for the course you ran last weekend at Solaris Cancer Care in St John of Gods. The information...

Hypnotic or ‘trance-like’ states hav e been used to treat physical and mental health since ancient times. The Egyptians used ‘dream...

If you could lower your blood pressure, boost your immune system and/or speed your recovery, all whilst sitting comfortably and listing...